Premenstrual Syndrome (PMS): Ease your monthly symptoms by changing what you eat

MILWAUKEE -- Do you suffer from cramps, bloating, irritability and mood swings every month? Maybe you should try changing your diet. Registered dietitian Lisa Grudzielanek with Your Tasty Life joins Real Milwaukee with foods that can reduce the negative aspects of PMS.

Premenstrual Syndrome (PMS) is a re-current condition of women, characterized by troublesome symptoms 7-14 days before menstruation.
PMS is estimated to affect 30-40% of menstruating women.