We may not realize it, but most of us probably don’t eat enough fiber

It’s no surprise that the pandemic has led to healthier grocery lists, but what will actually help maintain a healthy diet? Brian is at Outpost Natural Foods with ways to boost immunity naturally by using foods that are rich in vitamin C.

About Outpost Natural Foods (website)

Welcome to Outpost Natural Foods, where we love good food and sharing our passion for delicious, natural flavors. We are a community of evangelists and experts – gathering together cooks, bakers, butchers, artisans and farmers – and we’re your neighbors. We’re a cooperative that’s 23,000 owners strong, celebrating fresh, made-from-scratch foods, sustainable living and the transformative power of a genuine, local economy.