Have you ever done a virtual workout? If not, it's pretty easy to get started

Health and wellness no doubt top the list of many New Year’s resolutions for 2021 and as we continue to deal with a global pandemic, it’s especially important to keep those resolutions. Brian is with the YMCA of Greater Waukesha County with some tips for making those New Year’s resolutions stick.

About the YMCA (website)

What is the Y? To many it is a place - a place where the community gathers safely with family and friends or where members work on becoming the person they want to be. Some think of the Y as an organization - a proud leader in the community. Others recognize the Y as a movement - a tireless drive to change lives and to strengthen the communities we serve. But there's more to our story. Every day the spirit of the Y brings us together by the caring, passion, and conviction of those dedicated to our mission. These are the people that make the Y possible, and this is our story.