Enjoy a healthy Valentine's Day dinner and dessert, but how?

MILWAUKEE -- Valentine's Day is known for its sweet treats -- but it doesn't have to be unhealthy. Clinical nutritionist, Paige Welsh, joins FOX6 WakeUp with how to enjoy a healthy Valentine's Day dinner and dessert.

How to Enjoy a Healthy Valentine’s Day Dinner & Dessert:

    A Word About Chocolate:

    Chocolate can be very healthy. The right kind is loaded with antioxidants and magnesium, can improve your mood and cognition, lowers your blood pressure and is heart-healthy. Look for dark chocolate with 80% cocoa content or higher with minimal or no added sugar.

    The Different Forms of Chocolate Powders: