New study reveals best time of day to work out for fat loss, muscle strength
The timing of exercise remains a controversial topic, but a new study suggests there may be an optimal time to workout to get the specific results you desire.
Study: Gym workouts may increase COVID-19 infection risk; here's how to stay safe
Researchers measured the exhaled breath at rest and during different exercise intensities among eight men and eight women.
Exercise lowers the risk of breast cancer, studies show
Research suggests exercise could lower the risk of developing breast cancer.
Skating through tough times, Milwaukee business rolls back to life
There’s never a dull moment in Milwaukee’s Historic Third Ward. But there are some new kids on the block, rolling in from all parts of town.
Orangetheory celebrates #FreeBritney movement with free class to anyone named Britney
Anyone with the same name as the “Stronger” singer can get a free class at participating fitness studios through Aug. 20.
Routine exercise could lead to Medicare savings later, study finds
A recent study revealed younger adults could annually save between $824 and $1,874 in later Medicare costs if they routinely exercise.
Milwaukee DPW seeks input on interactive bicycling map
The map is designed to provide information via phone or computer about low-stress and high-stress areas to ride and other bike-related information.
'Route of the Badger' trail is growing by 11 miles in Racine Co.
A bike trail is growing across southeast Wisconsin.
Weights and dumbbells are latest coronavirus-fueled shortage: Here's what to use instead
Weights are becoming increasingly harder to find — with some back-ordered until the fall — as more people bulk up on home gym equipment as the world spends more time at home during the coronavirus pandemic.
Man loses nearly 200 pounds in less than a year to ride new roller coaster
Jared Ream attributes his successful weight loss to focusing on a tangible goal.