Lisa Manz and Michael Golemi help us brush up on our self-defense skills and share more about be FITNESS.
The Exercise Coach is revolutionizing workout routines, including intense workouts that last only 20 minutes.
Doing 75 minutes a week of moderate-intensity activity could reduce 1 in 10 early deaths, 1 in 20 cardiovascular disease diagnoses and nearly 1 in 30 cancer cases.
Brian Kramp learns about the Rock Stead Boxing classes at the Wisconsin Athletic Club in Hartland
Taylor Robertson, 27, hopes to inspire others and eventually complete the Ironman.
The deal, announced Thursday, marks the exercise and equipment company's latest bid to broaden its market share and become more profitable ahead of the holiday season.
The timing of exercise remains a controversial topic, but a new study suggests there may be an optimal time to workout to get the specific results you desire.
Researchers measured the exhaled breath at rest and during different exercise intensities among eight men and eight women.
Research suggests exercise could lower the risk of developing breast cancer.
There’s never a dull moment in Milwaukee’s Historic Third Ward. But there are some new kids on the block, rolling in from all parts of town.
Anyone with the same name as the “Stronger” singer can get a free class at participating fitness studios through Aug. 20.
A recent study revealed younger adults could annually save between $824 and $1,874 in later Medicare costs if they routinely exercise.
The map is designed to provide information via phone or computer about low-stress and high-stress areas to ride and other bike-related information.
A bike trail is growing across southeast Wisconsin.
Weights are becoming increasingly harder to find — with some back-ordered until the fall — as more people bulk up on home gym equipment as the world spends more time at home during the coronavirus pandemic.
Jared Ream attributes his successful weight loss to focusing on a tangible goal.