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Fitness and Well-being

New study reveals best time of day to work out for fat loss, muscle strength

New study reveals best time of day to work out for fat loss, muscle strength

The timing of exercise remains a controversial topic, but a new study suggests there may be an optimal time to workout to get the specific results you desire.

June 17
Study: Gym workouts may increase COVID-19 infection risk; here's how to stay safe

Study: Gym workouts may increase COVID-19 infection risk; here's how to stay safe

Researchers measured the exhaled breath at rest and during different exercise intensities among eight men and eight women.

June 10
Exercise lowers the risk of breast cancer, studies show

Exercise lowers the risk of breast cancer, studies show

Research suggests exercise could lower the risk of developing breast cancer.

October 14, 2021
Skating through tough times, Milwaukee business rolls back to life

Skating through tough times, Milwaukee business rolls back to life

There’s never a dull moment in Milwaukee’s Historic Third Ward. But there are some new kids on the block, rolling in from all parts of town.

September 15, 2021
Orangetheory celebrates #FreeBritney movement with free class to anyone named Britney

Orangetheory celebrates #FreeBritney movement with free class to anyone named Britney

Anyone with the same name as the “Stronger” singer can get a free class at participating fitness studios through Aug. 20.

August 17, 2021
Routine exercise could lead to Medicare savings later, study finds

Routine exercise could lead to Medicare savings later, study finds

A recent study revealed younger adults could annually save between $824 and $1,874 in later Medicare costs if they routinely exercise.

June 28, 2021
Milwaukee DPW seeks input on interactive bicycling map

Milwaukee DPW seeks input on interactive bicycling map

The map is designed to provide information via phone or computer about low-stress and high-stress areas to ride and other bike-related information.

December 8, 2020
'Route of the Badger' trail is growing by 11 miles in Racine Co.

'Route of the Badger' trail is growing by 11 miles in Racine Co.

A bike trail is growing across southeast Wisconsin.

October 13, 2020
Weights and dumbbells are latest coronavirus-fueled shortage: Here's what to use instead

Weights and dumbbells are latest coronavirus-fueled shortage: Here's what to use instead

Weights are becoming increasingly harder to find — with some back-ordered until the fall — as more people bulk up on home gym equipment as the world spends more time at home during the coronavirus pandemic.

August 26, 2020
Man loses nearly 200 pounds in less than a year to ride new roller coaster

Man loses nearly 200 pounds in less than a year to ride new roller coaster

Jared Ream attributes his successful weight loss to focusing on a tangible goal.

August 1, 2020

Trending

Wheatland home invasion homicide; 4 men now sentenced

Wheatland home invasion homicide; 4 men now sentenced

I-41 chase, Milwaukee crash, bullets thrown from window

I-41 chase, Milwaukee crash, bullets thrown from window

Girl raped at Alpine Valley, lawsuit alleges

Girl raped at Alpine Valley, lawsuit alleges

Milwaukee shooting: Woman dead near Northridge Lakes

Milwaukee shooting: Woman dead near Northridge Lakes

Milwaukee police officer injured, squad smashed: video

Milwaukee police officer injured, squad smashed: video

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