Fitness on the Deer District Plaza; free classes through October
Fitness on the Plaza is returning to the Plaza at Fiserv Forum in downtown Milwaukee beginning Wednesday, Aug. 14.
National Walking Day; Goodmiles Running Company
April 3, 2024 is National Walking Day. Ben Sajdak from Goodmiles Running Company joins Real Milwaukee.
National Personal Self-Defense Awareness Month; be FITNESS Delafield
Lisa Manz and Michael Golemi help us brush up on our self-defense skills and share more about be FITNESS.
AI may help shorten workouts to 20 minutes and still unlock 'fountain of youth'
The Exercise Coach is revolutionizing workout routines, including intense workouts that last only 20 minutes.
11 minute 'brisk' walks every day could reduce early deaths, study finds
Doing 75 minutes a week of moderate-intensity activity could reduce 1 in 10 early deaths, 1 in 20 cardiovascular disease diagnoses and nearly 1 in 30 cancer cases.
Rock Steady Boxing at Wisconsin Athletic Club Lake Country
Brian Kramp learns about the Rock Stead Boxing classes at the Wisconsin Athletic Club in Hartland
North Carolina man, once obese, inspired by Navy SEAL to quit drinking, get fit and radically alter his life
Taylor Robertson, 27, hopes to inspire others and eventually complete the Ironman.
Peloton, Dick's Sporting Goods partner to sell equipment
The deal, announced Thursday, marks the exercise and equipment company's latest bid to broaden its market share and become more profitable ahead of the holiday season.
New study reveals best time of day to work out for fat loss, muscle strength
The timing of exercise remains a controversial topic, but a new study suggests there may be an optimal time to workout to get the specific results you desire.
Study: Gym workouts may increase COVID-19 infection risk; here's how to stay safe
Researchers measured the exhaled breath at rest and during different exercise intensities among eight men and eight women.
Exercise lowers the risk of breast cancer, studies show
Research suggests exercise could lower the risk of developing breast cancer.
Skating through tough times, Milwaukee business rolls back to life
There’s never a dull moment in Milwaukee’s Historic Third Ward. But there are some new kids on the block, rolling in from all parts of town.
Orangetheory celebrates #FreeBritney movement with free class to anyone named Britney
Anyone with the same name as the “Stronger” singer can get a free class at participating fitness studios through Aug. 20.
Routine exercise could lead to Medicare savings later, study finds
A recent study revealed younger adults could annually save between $824 and $1,874 in later Medicare costs if they routinely exercise.
Milwaukee DPW seeks input on interactive bicycling map
The map is designed to provide information via phone or computer about low-stress and high-stress areas to ride and other bike-related information.
'Route of the Badger' trail is growing by 11 miles in Racine Co.
A bike trail is growing across southeast Wisconsin.
Weights and dumbbells are latest coronavirus-fueled shortage: Here's what to use instead
Weights are becoming increasingly harder to find — with some back-ordered until the fall — as more people bulk up on home gym equipment as the world spends more time at home during the coronavirus pandemic.
Man loses nearly 200 pounds in less than a year to ride new roller coaster
Jared Ream attributes his successful weight loss to focusing on a tangible goal.