Exercise, energy and eating: Foods that can fuel your workout, help you recover

MILWAUKEE -- Ever feel like you could use an extra boost of power? Whether you're running a race or just chasing the kids -- you can change your energy by just changing what you eat.

Most Americans aren't exercising enough

Our diets directly relate to our energy levels and exercise performance

Before Exercise:

Two hours before a workout to avoid:

Take awhile to digest, cause unwanted side effects:

During Exercise:

Choose a portable snack easy to eat on the go such as:

Staying hydrated is important:

Recovery:

Avoid super high-fiber and high-fat foods after workout

Good post-workout snacks:

Hydration: