GLENDALE (WITI) -- Are you about ready to scream at the next person who reminds you how many more days there are until Christmas? Do you feel your blood pressure rising with every Christmas card you write? Maybe it's time to take a time-out -- give yourself a little "you" time.
Studio A's Ted Perry tells you more one powerful option on the table -- meditation. He visited the Ayurveda and Yoga Wellness Center in Glendale.