Colleen Kristbaum gives tips for keeping diabetes in check

Did you know that more than 25 million adults and children in the United States have diabetes? Type 2 is the most common form. Unmanaged overtime, diabetes can cause problems with your kidneys, nerves heart, feet and eyes. Colleen Kristbaum from Wheaton Franciscan Healthcare joins FOX6 WakeUp with tips on keeping your diabetes in check.

Black Bean and Corn Salsa

In a small bowl, combine corn, black beans, tomatoes, and lime peel.  Serve with tortilla chips. Makes 1 serving.

Per serving:  117 calories, 1 g total fat (0 g saturated), 0 mg chol, 227 mg sodium, 26 g carb., 4 g fiber, 5 g protein. Exchanges: 1.5 starch.  Carb choices: 2