Skipping meats: Ways to get all the nutrients your body needs on a vegetarian diet

MILWAUKEE -- These days a lot of people are moving toward plant-based eating because it's healthy. If you do it right. Registered dietitian, Jenny Crouse with Children's Hospital, Kohl’s Cares and Mission: Healthy Kids, joins Real Milwaukee with more details.

A vegetarian eating pattern can be a healthy option for kids and adults. The key is to consume a variety of foods and the right amount of foods to meet your calorie and nutrient needs. Your diet should include all the food groups: grains, vegetables, fruits, dairy or dairy substitutes, proteins and healthy fats.

What is a vegetarian diet?

    What important nutrients do vegetarians need to pay attention to?