MILWAUKEE -- Need a healthier take on fish for Ash Wednesday? In this week's Dining with Duria, Angelica shares a few options.
Blackened Cod with Spicy Mango Salsa
Courtesy: Happy Healthnut
Need another healthy take on fish fry? From Dining with Duria segment on 2/15/2015.
Crispy Baked Fish Sticks with Tartar Sauce
Recipe adapted from The Comfort of Cooking
Makes 2-4 servings
For tartar sauce (makes ½ cup)
To make the tartar sauce: Mix together all ingredients in a small bowl. Season to taste with salt and pepper. Refrigerate for at least 1 hour before serving. Serve with fish sticks and lemon wedges.
NOTE: The uncooked fish sticks can be frozen for a few weeks. First freeze them on a baking sheet until firm, then transfer to freezer bags. To cook, bake from frozen for a longer period of time, about 18-20 minutes.