Need a healthier take on fish for Ash Wednesday? Check out these recipes

MILWAUKEE -- Need a healthier take on fish for Ash Wednesday? In this week's Dining with Duria, Angelica shares a few options.

Blackened Cod with Spicy Mango Salsa

Serves: 4

Courtesy: Happy Healthnut

Ingredients:

Mango Salsa:

Instructions:

Need another healthy take on fish fry?  From Dining with Duria segment on 2/15/2015.

Crispy Baked Fish Sticks with Tartar Sauce

Recipe adapted from The Comfort of Cooking

Makes 2-4 servings

Ingredients:

For tartar sauce (makes ½ cup)

Directions:

To make the tartar sauce:  Mix together all ingredients in a small bowl.  Season to taste with salt and pepper.  Refrigerate for at least 1 hour before serving.  Serve with fish sticks and lemon wedges.

NOTE: The uncooked fish sticks can be frozen for a few weeks.  First freeze them on a baking sheet until firm, then transfer to freezer bags.  To cook, bake from frozen for a longer period of time, about 18-20 minutes.