Justin hangs at Ascent Gym to learn about their focus, talk speed & endurance
Justin hangs at Ascent Gym to learn about their focus, talk speed & endurance
MILWAUKEE (WITI) -- Want to get in shape? Justin Williams talks workout tips as he works up a sweat at ASCENT Gym in Milwaukee. According to their website, the 6 phases of the A.S.C.E.N.T. method will elevate your fitness level while also highlighting your strengths and showing you areas where you can improve.
Justin learns about the benefits of squats, bench presses and circuit training
Justin learns about the benefits of squats, bench presses and circuit training
Justin learns exercise routines that use your own body weight
Justin learns exercise routines that use your own body weight
Justin talks health as he learns variety of exercise routines
Justin talks health as he learns variety of exercise routines