Want to get in shape? Elevate your fitness level at ASCENT Gym

MILWAUKEE (WITI) -- Want to get in shape? Justin Williams talks workout tips as he works up a sweat at ASCENT Gym in Milwaukee. According to their website, the 6 phases of the A.S.C.E.N.T. method will elevate your fitness level while also highlighting your strengths and showing you areas where you can improve.