Improve spinal mobility, flexibility, posture and more, but how?

MILWAUKEE -- Pilates can help improve spinal mobility, flexibility, posture and more. Chip hangs at The Contrology Center in Germantown to check out their fully equipped Pilates studio featuring state of the art Balanced Body apparatus.

“What is Contrology?” Contrology is defined by Joseph Hubertus Pilates himself as “complete coordination of the body, mind, and spirit.” This is the original name Joseph Pilates called his method which “develops the body uniformly, corrects wrong postures, invigorates the mind, and elevates the spirit.” CLICK HERE for more information.