Main reasons people fail at their New Year's resolutions, tips to stay on track

MILWAUKEE -- We're halfway through the first month of the new year -- and now is the time when many people start giving up on their fitness resolutions. Mike Vanausdall, a personal trainer at Life Time in Brookfield, joins FOX6 WakeUp with some ways to stay on track.

The main reasons people fail at their resolutions:

Top tip for how we can be better with our resolutions this year? 

How about the resolutions? Should resolutions be broad or specific?    

Other tips  for healthy New Year’s resolutions:

Basic movements people do with a poor form: