MILWAUKEE -- We're halfway through the first month of the new year -- and now is the time when many people start giving up on their fitness resolutions. Mike Vanausdall, a personal trainer at Life Time in Brookfield, joins FOX6 WakeUp with some ways to stay on track.
The main reasons people fail at their resolutions:
Top tip for how we can be better with our resolutions this year?
How about the resolutions? Should resolutions be broad or specific?
Other tips for healthy New Year’s resolutions:
Basic movements people do with a poor form: