Is your salad as healthy as you think? The toppings you might want to let go of

MILWAUKEE -- You're eating salads because you know the green stuff is good for you -- but depending on what you're topping your salad with, it may not be much healthier than a burger and fries! Registered dietitian Lisa Grudzielanek with Your Tasty Life joins Real Milwaukee with six healthier salad swaps.

1) Swap iceberg lettuce for denser leafy greens

2) Swap creamy dressings for vinaigrettes

3) Swap anything fried for grilled meat

4) Swap sugar coated nuts for raw, plain nuts

5) Cheese overload

6) Swap dried fruit for fresh fruit