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Fashionably fit
Fashionably fit
As we get older we can start to lose our range of motion -- but there are ways to keep yourself limber for longer. Ashley Haag of fASHionably Fit shows some stretches that will improve our flexibility and balance.
Workout #1 to help your back
Workout #2 to help your hips
Benefits of being flexible
Reminder: Don't forget to warm up!