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Are you looking to recharge, refocus, and renew your health and well-being during these stressful and uncertain times?
Brian is at the YMCA of Greater Waukesha County where their Stronger Together free well-being challenge hopes to do all that and more!
WAUKESHA - Are you looking to recharge, refocus, and renew your health and well-being during these stressful and uncertain times? Brian is at the YMCA of Greater Waukesha County where their Stronger Together free well-being challenge hopes to do all that and more!
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Free and open to the community six-week Stronger Together well-being challenge.
Brian is at the Southwest YMCA with a look at how to reconnect with a healthy lifestyle.
About The Strong Together Challenge (website)
Now, more than ever, we need to recharge and refocus. That's why our Stronger Together Challenge is bringing the Y to you. Whether you're new to the Y or you're a lifelong member, we're on this journey together. Over the course of six weeks, we’ll explore themes designed to open us up to a purpose-driven life that is stronger in spirit, mind, and body.
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Healthy snacks and meals can help you stay nourished, but are you eating the right things?
Brian is in Greenfield at the Southwest YMCA finding out a few staples that will help to support a healthy diet.
Having an accountability buddy or partner during the challenge can provide added motivation to help you stay on track, so encourage your friends, co-workers or family members to participate with you. Take the challenge, have some fun, and rediscover all the ways we're stronger together!
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When was the last time you wrote a thank you note, or even received one?
Brian is with the YMCA of Greater Waukesha County helping them build a stronger community together.