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Justin hangs at Ascent Gym to learn about their focus, talk speed & endurance
Justin hangs at Ascent Gym to learn about their focus, talk speed & endurance
MILWAUKEE (WITI) -- Want to get in shape? Justin Williams talks workout tips as he works up a sweat at ASCENT Gym in Milwaukee. According to their website, the 6 phases of the A.S.C.E.N.T. method will elevate your fitness level while also highlighting your strengths and showing you areas where you can improve.
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Justin learns about the benefits of squats, bench presses and circuit training
Justin learns about the benefits of squats, bench presses and circuit training
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Justin learns exercise routines that use your own body weight
Justin learns exercise routines that use your own body weight
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Justin talks health as he learns variety of exercise routines
Justin talks health as he learns variety of exercise routines