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Chip learns about the history of Contrology
Chip learns about the history of Contrology
MILWAUKEE -- Pilates can help improve spinal mobility, flexibility, posture and more. Chip hangs at The Contrology Center in Germantown to check out their fully equipped Pilates studio featuring state of the art Balanced Body apparatus.
“What is Contrology?” Contrology is defined by Joseph Hubertus Pilates himself as “complete coordination of the body, mind, and spirit.” This is the original name Joseph Pilates called his method which “develops the body uniformly, corrects wrong postures, invigorates the mind, and elevates the spirit.” CLICK HERE for more information.
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Chip learns how to be more efficient with his movements
Chip learns how to be more efficient with his movements
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Chip learns how to do pilates on a machine
Chip learns how to do pilates on a machine
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Chip learns more pilates moves
Chip learns more pilates moves