Beat the bloat; Summer foods to help you feel good

MILWAUKEE - Meghan Daw Sedivy shares tips to beat the bloat this summer. 

Tropical Smoothie Bowl Recipe
Ingredients:

• ½ cup of frozen pieces of pineapple
• ½ cup of frozen pieces of papaya
• 1 large banana, frozen
• ¼ cup of vanilla-flavored Greek yogurt
• 1 kiwi, peeled and sliced

Instructions:

1. In a food processor, blend pineapple, papaya and banana until smooth and creamy.
2. Add vanilla Greek yogurt to the tropical fruit mix and blend until smooth
3. Scrap down the sides and pour into a bowl
4. Top with kiwi and enjoy!