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Mind Shift Yoga & Wellness
Mind Shift Yoga & Wellness
SUSSEX -- Feeling stressed lately? Maybe it’s fine to take some time to realign you mind and body. Brian is at Mind Shift Yoga & Wellness with some basic moves for all ages.
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Breathing to lower your blood pressure
Breathing to lower your blood pressure
About Mind Shift Yoga (website)
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Improve your posture
Improve your posture
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Core exercises fundamental to maintaining a healthy body
Core exercises fundamental to maintaining a healthy body