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Chip talks with owner of CrossFit about how the gym got started
Chip talks with owner of CrossFit about how the gym got started
Not only has CrossFit Greendale launched a new "on-ramp" program for beginners, they've also just moved into their new space. Watch as Chip learns exactly what CrossFit is and checks out the new digs.
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Chip learns some CrossFit expercise moves, learns benefits
Chip learns some CrossFit expercise moves, learns benefits
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How is CrossFit different from other types of workouts?
How is CrossFit different from other types of workouts?