Are you feeling sluggish? Lifestyle changes you can make to help boost your energy levels

MILWAUKEE -- Are you feeling sluggish? Meijer Pharmacist Emma Holmi joins FOX6 WakeUp with ways to boost your energy.

Lifestyle changes you can make to help boost your energy levels:

Quick fixes:

Don’t have time for a walk outside but need a quick “pick-me-up?” Instead of grabbing a second cup of coffee, have a glass of water, a banana or a mint.

If you feel constantly fatigued and simple changes to your lifestyle aren’t helping, see a doctor. Chronic fatigue can be a symptom of other more serious health issues.