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MILWAUKEE -- Did you know research has found that people who keep track of what they eat and weigh on a regular basis are more likely to lose weight and keep it off? It sounds like a lot of work, but it doesn't have to be. Registered dietitian, Lisa Grudzielanek with Your Tasty Life, joins Real Milwaukee with some apps to make it easier.
Pros of Food Tracking
Cons of Food Tracking
Food Tracking Apps
My Fitness Pal
Lose It!
Key Features of Both Apps:
Before I Eat
Key Features of App:
Speech-To-Text
How do home cooks calculate nutrition values? To get started, enter the recipe and number of servings here.