New year, new foods: Tips for enjoying more 'mood foods'

New year, new foods

A new year brings a lot of changes – some that we choose to make and some that we don't. 

MILWAUKEE - A new year brings a lot of changes – some that we choose to make and some that we don't. Chef and wellness educator Britta Kramer joins FOX6 WakeUp to help with the ones we get to choose. She's the founder of "Private Plate" and has some tips for enjoying more "mood foods." 

Find her on Instagram @privatepalate
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Today’s Recipe: Oat + Chia Pudding