National Walking Day: Tips to get moving

National Walking Day

Dr. Sasanka Jayasuriya, a cardiologist with Ascension Wisconsin, joins FOX6 WakeUp with tips to help you get moving.

Walk your way to better health. That's the message from the American Heart Association. 

Health experts say one in four adults sit for longer than eight hours a day. Dr. Sasanka Jayasuriya, a cardiologist with Ascension Wisconsin, joins FOX6 WakeUp with tips to help you get moving.