Holy Guacamole! It's National Avocado Day!

Published July 31, 2026 11:32 AM CDT

Registered Dietitian Kate Peterson shares a simple guacamole recipe for National Avocado Day. 

Find more recipes on Kate's Instagram & TikTok!

Guacamole
3 avocados ripe
1 small yellow onion, finely diced
2 Roma tomatoes, diced
3 Tbsp fresh cilantro, finely chopped 
1 jalapeno pepper, seeds removed and finely diced
2 garlic cloves, minced
1 lime, juiced
½ tsp sea salt

Slice the avocados in half, remove the pit and scoop into a mixing bowl.
Mash the avocado with a fork, making it as chunky or smooth as you'd like.
Add the remaining ingredients and stir together. 
Serve with tortilla chips or veggies.
 

Real MilwaukeeFood