What's for dinner? Healthy meals you make in a flash, some fast-food options that won't derail your diet

MILWAUKEE -- Get this, 63 percent of Americans decide what to eat less than an hour before they eat. And when you're in a rush, you often end up reaching for something unhealthy. Registered dietitian, Lisa Grudzielanek with Your Tasty Life, joins Real Milwaukee with some quick and easy meals for when you're eating on the run.

Avoid the 5 o`clock panic with simple meal solutions:

Meal One

    Meal Two

      Meal Three

        Meal Four

          Meal Five