Even better when eaten together: Food pairings that are full of healthy benefits
MILWAUKEE -- Some foods really do make the perfect pair -- and eating them together can have benefits for your body. Meghan Daw, registered dietitian with Fresh Thyme Farmer's Market, joins Real Milwaukee with how to fill your plate with power couple foods.
Red Bell Pepper and Black Beans
• When iron-filled black beans join forces with vitamin-C-rich red bell pepper, the body is better able to absorb the iron, which helps increase strength and energy levels overall!
• Here`s a great tip: when using canned beans be sure to rinse the beans under cold water for 2 minutes to reduce your sodium intake by 30-50% percent.
Eggs and Salad
Hummus and Whole Wheat Bread
Yogurt and Salmon
Turmeric and Black Pepper