Tips on coping with the pressures of the holidays

The holidays…a time for fun, family, and holiday stress! Coping with the pressures of holidays, combined with eating too much holiday food and skipping exercise, make this a stressful time for many.

Before it spins out of control, take hold of the holidays by planning, simplifying, and managing what stresses you out – so you can focus on what really matters at this special time of year. Dr. Donald Roth shares tips for a healthier, happier holiday.

For more helpful ideas on how to cope with holiday stress, visit Wheaton Franciscan Healthcare’s website.