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Strategies to help maintain your health & start the new year off right

Published  December 11, 2014 11:49am CST
FOX 6 Now Milwaukee

Strategies to help maintain your health & start the new year off right

Strategies to help maintain your health & start the new year off right



MILWAUKEE (WITI) -- Do you find it hard to stick to a healthy diet during the holidays? Julie Haase, a dietitian with Wheaton Franciscan, joins FOX6 WakeUp to share some strategies that will help you stay on the right track.

Caprese Salad on a Stick

Ingredients (per "stick"):


    Directions:


      Roasted Vegetable Dip

      Ingredients:


        Directions:


          Yield: 20 2-tablespoon servings

          1 serving equals 44 calories, 3 g fat, 3 g carbohydrate, 1 g fiber

          Pomegranate-Ginger Spritzer

          Ingredients:


            Directions:

            Mix ingredients together & stir.  Garnish with a lime.

            Yield: 4 servings: