Simple body movements, personal coaching, good nutrition is emphasis at new gym

WAUKESHA -- Simple body movements, personal coaching and good nutrition is the emphasis at a new gym that just opened this week in Waukesha. Laura spent the morning being healthy at Iron Tribe Fitness.

Iron Tribe Fitness (website)

A simple system of body movements, personal coaching, and healthy nutrition that makes you a better athlete. Which makes you a better, more fit and healthier person. First, you complete Iron Tribe 101. It’s the 30-day program that teaches you the basic movements, as well as nutrition secrets that produce the fastest gains.

After you graduate from 101 (with a certificate!), you’ve made new friends and new fitness gains, and you realize, “I can do this!” Then, you’re ready for the full Iron Tribe Fitness program… Classes are available mornings, afternoons, and nights, Monday-Friday, at our facilities around the nation. Classes are only 45 minutes long, in 3 parts: warm-up, workout of the day, and cool down. These 3 elements change every day, so there’s always something new!