Dead lifts, pull ups & tire flipping: This intense workout gets great results

Published October 29, 2015 11:22 AM CDT

What can you expect when you go to Cream City CrossFit?

MILWAUKEE -- Dead lifts, pull ups and tire flipping -- it's an intense workout with great results. Laura Langemo spent the morning being healthy at Cream City CrossFit in Bay View.

Laura learns the proper technique for lifting weights

Laura has a blast doing cardio at Cream City CrossFit

Laura does pull ups, push ups and more at Cream City CrossFit