Being successful with weight loss: Tips for sticking to healthy eating plan, coping with triggers

Name: Tips for sticking to a healthy eating plan, coping with triggers
Uploaded: 2014-10-23T09:21:46-05:00
Description: Tips for sticking to a healthy eating plan, coping with triggers

FOX 6 Now Milwaukee

Published October 23, 2014 9:21 AM CDT

Tips for sticking to a healthy eating plan, coping with triggers

Being healthy with weight loss is not always about food and exercise. Amanda Eskola, a clinical therapist form Wheaton Franciscan Healthcare, joins FOX6 WakeUp to talk about the behavioral aspect.