FOX POINT (WITI) -- Those looking to lose a few pounds for the holidays might consider checking out Integra Physical Therapy and Personal Training on N. Port Washington Road.
The folks at Integra look at each person as an individual, and work to help you learn the correct ways to work out your body.
It is important to warm up your muscles, and band workouts can help you to build strength.
Integra is also participating in a "No Shave November" challenge for "Movember."
CLICK HERE to learn more about Integra.