Looking to get fit? Discover some simple, easy exercise routines that work the whole body

Name: Get a full body workout with a kettlebell
Uploaded: 2014-06-17T10:00:08-05:00
Description: Get a full body workout with a kettlebell

FOX 6 Now Milwaukee

Published June 17, 2014 10:00 AM CDT

How to properly warm up for a workout

Have you ever heard of the Wushu press? personal trainer Adan Von Rothfelder joins FOX6 WakeUp to show us an exercise that works the entire body.