Get a full body workout in just 30 minutes...but how?

Published September 25, 2014 9:25am CDT

FOX 6 Now Milwaukee

Laura learns workout routine at 9Round Fitness and Kickboxing

Laura learns workout routine at 9Round Fitness and Kickboxing

Get a full body workout in just 30 minutes! Laura Langemo is "being healthy' as she previews 9Round Fitness and Kickboxing.

Laura gets in a good workout

Laura gets in a good workout

Laura gets close to the end of her workout! Does she get to ring the bell?

Laura gets close to the end of her workout! Does she get to ring the bell?

Laura works her way throught the rounds

Laura works her way throught the rounds