CrossFit Greendale has launched a new "on-ramp" program

Chip talks with owner of CrossFit about how the gym got started

Chip talks with owner of CrossFit about how the gym got started

Not only has CrossFit Greendale launched a new "on-ramp" program for beginners, they've also just moved into their new space. Watch as Chip learns exactly what CrossFit is and checks out the new digs.

Chip learns some CrossFit expercise moves, learns benefits

Chip learns some CrossFit expercise moves, learns benefits

How is CrossFit different from other types of workouts?

How is CrossFit different from other types of workouts?