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Are you feeling sluggish? Lifestyle changes you can make to help boost your energy levels

Published  February 22, 2017 9:45am CST
FOX 6 Now Milwaukee

Are you feeling sluggish? Lifestyle changes you can make to help boost your energy levels

Are you feeling sluggish? Lifestyle changes you can make to help boost your energy levels



MILWAUKEE -- Are you feeling sluggish? Meijer Pharmacist Emma Holmi joins FOX6 WakeUp with ways to boost your energy.

Lifestyle changes you can make to help boost your energy levels:








                Quick fixes:

                Don’t have time for a walk outside but need a quick “pick-me-up?” Instead of grabbing a second cup of coffee, have a glass of water, a banana or a mint.


                  If you feel constantly fatigued and simple changes to your lifestyle aren’t helping, see a doctor. Chronic fatigue can be a symptom of other more serious health issues.