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Maintaining kids’ sleep schedules
Maintaining kids' sleep schedules
MILWAUKEE -- Are you among the many parents who lighten up on bedtime during the summer? Odds are, you're now struggling to get your kids back on track for back to school. Dr. Jennifer Thomas with Aurora Health Care shares tips to help set up a sleep schedule for success.
Recommended amount of sleep:
Effects of a lack of sleep:
Maintaining a sleep schedule: