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Lower body exercises to build fully body strength
Lower body exercises to build fully body strength
MILWAUKEE -- Pete Mueller of the Pete Mueller Performance Group joins FOX6 WakeUp to show us some functional strength and movement exercises.
Lower Body:
- Activation - Mini band lateral walks
- Balance - Single Leg RDL
- Core Lift - Split Squat (ERL Squat) (we will bring a 12" step and suggest they use a stair step or something of equal height)
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Functional strength and movement exercises for the upper body
Functional strength and movement exercises for the upper body
Upper Body:
- Activation - Lying Handcuffs
- Stabilization - Plank/Hover
- Core Lift - Push up with variations for ability
- Core Lift - Face Pull