Healthy eating tips: Some of the best things to eat to get in shape

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Pairing healthy food with your workouts: Some of the best things to eat to get in shape

Pairing healthy food with your workouts: Some of the best things to eat to get in shape



BROOKFIELD -- If you're trying to get in shape in 2017, an important part of that is pairing healthy food with your workouts. Carl spent the morning at Grassroots Salad Company to learn some of the best things to eat.

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What should you eat for a healthier diet? Carl finds out

What should you eat for a healthier diet? Carl finds out



About Grassroots Salad Company (website)


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Keep your salad dressing healthy, but how?

Keep your salad dressing healthy, but how?



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Carl makes a smoothie at Grassroots Salad Company

Carl makes a smoothie at Grassroots Salad Company