Do You Have an Empty Nest?

Tips for the newly liberated couple.

Self-Help Center
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Today's Successful Aging Tip

If you are responsible for the care of an elderly, diabetic family member, make sure you educate yourself about the disease. Attend a diabetes education class with your loved one so you can learn how best you can help them.

Sex & Seniors

Whole Grains Trivia

  • 1. You should eat at least three servings of whole grain foods a day because:

    • A. They are superior in nutritional value to refined grains.

    • B. 46 scientific studies show that 3 or more servings of whole grains a day may help prevent diabetes and heart disease.

    • C. All the above